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Editor: | Dr. Shaifali Agarwal, Dr. Praveen Saini |
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Binding: | Hardbound |
ISBN: | 978-1-8384965-0-0 |
Year | 2021 |
M.R.P: ₹400
Chapter 1 STRESS
1. Stress: A Theoretical Approach - Lalit Kumar Singh, Kiran Srivastava, Tiasha Sen, Anupam Gautam, Vanshika Shukla, Sidrah Sabih, Varisha,
Bhawna Gupta, Divyanshi Tolani, Mansi,
2. Coping Strategies Used by Male and Females During the Times of Psychological Distress - Dr Sarabjit Kaur Saran
3. Impact of Stress and Stress Management – Guidelines for Management of Stress - Dr. Rajiv Kumar Agarwal
4. Impact of Stress on Health - Anubha Dubey
5. Impact of Stress On Educational Issue - Aastha Dubey
6. Impact of COVID-19 on Relationships and Other Aspects of Life - Dr Sarabjit Kaur Saran
7. Changes in Current Life Style: Meeting the Mental Health Challenge - Pragya Singh
Chapter 2 Stress Management Through Yoga
8. Role of Yoga in Pediatric Oncology- Review - Rajni Sharma, Lokesh Saini, Pooja Tyagi, Barre Vijay Prasad, Gagandeep Singh, Akhilesh Sharma, Mohsin Uddin,
Krishan Kumar, R. Pillai
9. Role of Yoga in Stress Management - Bijendra Singh
10. Role of Yoga in Stress Management - Dr. Rashmi Saxena
11. Stress Management through Meditation: An Indian Perspective - Dr. Swati Pathak & Saurabh Srivastava
12. Yoga and Mental Health - Dr Veena & Dr Mihir Pratap
13. Role Of Gaba Levels In Stress Management - Dr Archana Shukla & Miss Pragati Singh
Chapter 3 Stress management through music
14. Importance of Music In Stress Management - Dr Dharmendra Kumar, Dr Nida Khan
15. The effect of Music on Workplace Stress - Dr. Aparna Pathak & Dr. Lalit Kumar Singh
Chapter 4 Stress: Yoga And Music
16. Stress And Management – The Role Of Yoga & Music - Prof. Dr Poonam Devdutt
17. The Percepts Of Yoga- Darshan, Music and its Utility - Dr Meenakshi Sharma
18. Effectiveness of Yoga & Music in Stress Management - Shazia Sultan
19. Effectiveness of Yoga & Music in Stress Management - Dr. Pratibha Saxena
20. Effectiveness of Yoga and Music in Stress Management - Mr. Vinay Kumar
21. Impact of Music and Yoga in Tension - Yashika Arora
22. Effectiveness of Yoga & Music in Manage Stress and Mental Illness in Global Environment - Nimisha Raj
23. Revitalizing Mental Health through Yoga and Music - Wakil Kumar Yadav
24. Psycho-Socio Consequences of Yoga in Prevention of Stress and Well-Being of Individuals in India - Dr Mihir Pratap & Dr Veena
25. Role of Yoga & Music in Workplace Stress - Dr Hardeep Kaur, Rajpreet Kaur Harry & Kanika Sharma
Chapter 5 Stress Management: through different sources
26. Stress Management: An Indian Perspective - Dr. Anurag Upadhyay
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